April 22-26, 2027 / Alajuela, Costa Rica
"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift." -Albert Einstein
The conversation I have most with my clients and students is that they know something isn't right, but they don't know what. Or they think maybe they know what's wrong, but they have no idea how to fix it. And listen, your brain is amazing. Truly. But it ain't everything. Carl Jung believed, "Until you make the unconscious conscious, it will direct your life and you will call it fate." I believe this. Deeply. And in a world where we have more input from outside sources than ever before, we've forgotten how to listen. There's so much noise in our lives that we can't hear ourselves.
Over five days, I'll help you start to learn how to listen. We'll work to clear the bullshit that's blocking our internal signals, so we can create space to hear what's deeper. With my east coast no-nonsense attitude and my loving nudges, you'll quiet your mind enough to listen to the deepest parts of yourself.
Each morning starts with a brand-new movement class: activation, stillness, sound, and yoga tied to different parts of the body, so we can open up.
Evenings are Conscious Connected Breathwork, and sound baths, to move what's stuck and get out of our own way.
Along the way: excursions, journaling, beach, and time to just relax. Lodging, chef prepared meals, and airport transportation are all included.
Come clear the space and the bullshit, so you can actually listen to what you need to move forward in your life.
❋ Private Cabina with Private Bath - $3100
❋ Private Room in Main Villa with Private Bath - $2700
❋ Shared Cabina with Private Bath - $2500
❋ Shared Room in Main Villa with Private Bath - $2200
❋ Shared Bunk Bed Room with Private Bath - $1800
Private = one queen bed, Shared = two queen beds, Bunk beds are twin beds
Sign up before the end of the year and you get access to one of my monthly (online or in person) breathwork classes for free every month until the retreat. Depending on when you sign up that can be worth over $250.
Questions I know you may have:
-
$500 deposit to hold your spot. Deposit is refundable until Nov 30, 2026. Full payment due by February 15, 2027. I accept Zelle, PayPal and Venmo. I can also take credit card with a 3.5% fee.
-
Contact me via the button above, and we can email or set up a phone call to confirm everything!
-
Cool! This option is available for the private rooms. Both people must sign up together. It will be an additional $1400 to cover food, experiences etc. So for example, the total price of the Private Cabina would be $4500, $2250 per person.
-
You tell me and I tell the chef and we are all good.
-
Sure. I am creating a new style of movement class that will be part activation/sweat, stillness, sound and yoga. We will work with different areas (chakras) of the body where we tend to hold stress so that we can release. We will do that class every morning and it will align with the breathwork class we do each evening. The first evening we will be intention setting and settling in. The time during the day will be spent exploring a volcano, going to the beach, options for journalling and group experiences and whatever else you want. Including rest.
-
Lodging, three meals a day (dinner Thursday and breakfast Monday), transportation to and from the airport, and all of the classes/excursions/experiences. So…everything but airfare.
-
No. I’m not going to make you do anything. You feeling safe is the most important thing to me and while I will gently push you, I will never ever force you. I mean, woo woo shit will happen, but my version of it. I won’t force you to like, stare into a stranger’s eyes for twenty minutes or share private trauma.
-
Let me know and I can see if there are others looking to share.
-
Yes. Bring your suit.
-
If you sign up for the retreat before Dec 31st then you can attend one of my breathwork classes for free every month until the retreat. The sooner you commit, the more free classes you get.
-
You can arrive any time on Thursday. Dinner will be served that night and we will begin the programming after dinner, but you are welcome to arrive earlier in the day. If you would like to stay an extra night, until Tuesday, let me know and you can pay a fee just for one night in the room.
-
SJO, Juan Santamaria International Airport, near San Jose.
-
Contact me via the button and let’s chat.
About Alyssa
Alyssa Mann has spent 20 years in fitness, holds a degree in Health Sciences from the Swedish Institute, and is certified in breathwork, sound healing, and yoga. Over a decade ago, she started her own healing path in talk therapy, which changed her life, and it's led her everywhere since. She helps people through a mixture of movement, sound and breathwork.
She's Jersey, she curses, and she loves her crystals…an unlikely combination that turns out to be exactly the point.
Alyssa isn't a healer. She's a facilitator. Not here to diagnose or treat, she is here to help you listen to yourself and hear what's actually true underneath the noise.