Halfway through my very first breathwork class, I knew I was meant to facilitate this work. As a lifelong seeker of healing and emotional honesty, I’ve tried many different paths. But having an ingrained ‘east coast energy’ that I couldn’t ignore, I never quite connected with the overly “woo woo” side of wellness — even as I craved the sense of freedom I saw others embodying.

Breathwork gave me that freedom in a way that felt real and accessible. It opened space I didn’t know I was carrying, helped me release what I didn’t need, and reconnected me to my own strength. Now, I guide others through the same process: creating a grounded, safe space where you can experience deep release, clarity, and transformation — without the fluff.

I trained with Jon Paul Crimi, who has been using this technique for almost a decade and a half and has helped guide me through so much healing.