Halfway through my very first breathwork class, I knew I was meant to facilitate this work. As a lifelong seeker of healing and emotional honesty, I've tried many different paths. But with an ingrained 'east coast energy' I couldn't ignore, I never quite connected with the overly "woo woo" side of wellness, even as I craved the sense of freedom I saw others embodying.

Breathwork gave me that freedom in a way that felt real and accessible. There is real science behind it that I could nerd out on. It opened space, helped me release what I didn't need, and reconnected me to my own strength and intuition. It’s kinda like therapy on steroids, in a good way.

Now I guide others through the same process: creating a grounded, safe space where you can experience deep release, clarity, and transformation, without the fluff. I trained with Jon Paul Crimi, who has been using this technique for almost a decade and a half and has helped guide me through so much of my own healing.

I've spent 20 years in fitness, hold a degree in Health Sciences from the Swedish Institute, and am certified in breathwork, sound healing, and yoga. Over a decade ago I started my own journey in talk therapy, which changed my life and has led me to explore many many modalities of healing. I help people through a mixture of movement, sound, and breathwork.

I'm not a healer. I'm a facilitator. I'm not here to diagnose or treat, I'm here to help you listen to yourself and hear what's actually true underneath the noise.

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” -Caroline Myss